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The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the five most important locations of dive and dexterity training. You will get info on approaches to increase general strength, how to attain optimal strength and power, series of motion, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, however challenging part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are crucial for accomplishing the results you wish to attain. The program includes personalized training programs. These will help you optimize results as you can produce a program according to your own strengths and weaknesses. The program has test that allows y...