Get Dynamite Vertical Leap Now

The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.


In the program you will find out to work on the five most important locations of dive and dexterity training. You will get info on approaches to increase general strength, how to attain optimal strength and power, series of motion, reactive training and speed of movement.


According to Jay most athletes can add 2-4 inches by following a program, however challenging part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are crucial for accomplishing the results you wish to attain.


The program includes personalized training programs. These will help you optimize results as you can produce a program according to your own strengths and weaknesses.


The program has test that allows you to determine where you ought to start. It likewise enables you to focus on various aspects of dive training and focus on exercises that will immediately contribute to your vertical.


With Power Vertical you can discover what result your current jumping style will have on your training. You can learn what effect your jumping technique (one foot or 2 foot) has on the type of training that is right for you.


In one the focus is on best exercises for a core program and in the 2nd you will discover the finest exercises for a sport specific program. Only the best workouts that will provide you results in minimum duration of time are included in this program.


With this program you can discover what is your optimum vertical that you can attain with this program. Learn your capacity by examining your bone structure, length, body type, and what role do genes play in identifying your vertical jump.


You will likewise get info on subjects like body composition, quick slow vs. jerk twitch, several classifications of plyometric training, what your powerlessness are and how to repair them fast, platform shoes, supplements, weighted clothing, training help, and lot of other things.


The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day money back ensure just in case you do not find it helpful.


There are 2 broad areas of the program. In one the focus is on best workouts for a core program and in the 2nd you will discover the finest exercises for a sport specific program. Just the finest exercises that will give you results in minimum duration of time are included in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).

how to jump higher


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